Ultimate shower thoughts tv#

These two times of day are when we’re most exhausted, so you may be wondering how we are supposed to have our best ideas in those conditions. A lot of people tend to bathe in the morning or at night. While distracted and the mind is elsewhere, the DMN can turn on and the little creative voice inside your head might just speak up to give you the answer to your problem or that big idea for your next work campaign. Sometimes, it’s better to shut down your laptop and take a walk or hop in the shower. This can help you check off tasks on your to-do list, but it might not necessarily stir up those creative ideas you need. When your DMN is off, you are more laser-focused. Therefore, when in the shower and not thinking about much else aside from which shampoo to use, there is more room in the brain for new thoughts to arise.

The prefrontal cortex is responsible for decision-making and most behavioral aspects of life. Your conscious mind might’ve pushed these same thoughts out of mind and out of sight, which plays into the idea that distraction is key for big ideas.ĭaydreaming and random thoughts with little to no distraction from the outside world also puts your brain’s prefrontal cortex at ease. This part of the brain is putting in work behind the scenes and is coming up with creative solutions for current problems (and you may not even realize it!). This DMN helps to activate the subconscious. With this, we feel more relaxed, allowing our mind to make more meaningful connections and put thoughts together we may not have otherwise. Have you ever had one of those deep shower thoughts These are the kinds of thoughts that come to us in the shower or late at night when our minds wander. Our “default mode network,” otherwise known as DMN, also turns on with the influx of dopamine. Therefore, a combination of dopamine and alpha waves is the ultimate recipe for max creativity.

Ultimate shower thoughts tv#

Dopamine is commonly referred to as a “feel-good” neurotransmitter that is released when you do something that encourages this feeling of excitement and joy.Ī dopamine rush can be attributed to many different activities, including exercise, your favorite TV show, new music, cookies in the oven, and - you guessed it - even a warm shower or bath.Īlpha waves may also intensify once dopamine is released, which typically compliments the spaced-out feeling one gets when meditating or daydreaming. Our brains allow us to think most creatively when dopamine is released.